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Ashwagandha Dosage Guide: Proven Benefits for Insomnia, Stress Relief, and Athletic Performance
Abstract SummaryObjective: This study investigates the effect of Ashwagandha supplementation on physical performance and muscle recovery in active adults. Context: Ashwagandha is widely known for its adaptogenic properties, including its potential to enhance physical performance by reducing fatigue and promoting muscle recovery. Athletes and physically active individuals have used Ashwagandha to improve strength, endurance, and post-exercise recovery. Methods UsedApproach: A 12-week, double-blind, placebo-controlled trial was conducted with 100 healthy adults (ages 25-45) who engaged in regular physical activity. Participants were randomized into two groups: one receiving 600 mg of Ashwagandha root extract daily and the other receiving a placebo. Data...
Everything You Need to Know About Ashwagandha Dosage for Sleep, Stress, and Physical Performance
Abstract SummaryObjective: This study evaluates the effects of Ashwagandha supplementation on improving sleep quality in individuals suffering from chronic insomnia. Context: Ashwagandha (Withania somnifera) has been used in traditional Ayurvedic medicine to promote relaxation and improve sleep. Recent studies suggest that its adaptogenic properties may regulate cortisol and melatonin, influencing the sleep-wake cycle. Methods UsedApproach: A randomized, double-blind, placebo-controlled trial was conducted over 8 weeks with 80 participants (ages 30-60) diagnosed with chronic insomnia. Participants were divided into two groups: one group received 600 mg of Ashwagandha root extract (300 mg twice daily) and the other received a placebo. Data...
Ashwagandha Supplementation for Stress-Related Anxiety: An 8-Week Randomized Controlled Trial
Abstract Summary Objective: This study explores the impact of Ashwagandha supplementation on anxiety symptoms in individuals experiencing stress-related anxiety and subclinical anxiety disorders. Context: Ashwagandha is well-known in traditional Ayurvedic practices for its calming and stress-relieving properties. In modern clinical trials, Ashwagandha has been studied for its potential to alleviate anxiety by modulating the hypothalamic-pituitary-adrenal (HPA) axis, which governs the body's response to stress. Methods Used Approach: This was an 8-week, randomized, double-blind, placebo-controlled study involving 80 adults (aged 30-60) experiencing moderate anxiety as measured by the Beck Anxiety Inventory (BAI). The treatment group received 600 mg of Ashwagandha root...
Efficacy of Ashwagandha in Reducing Anxiety Symptoms: A Randomized, Double-Blind, Placebo-Controlled Study
Abstract Summary Objective: This study assesses the efficacy of Ashwagandha supplementation in reducing anxiety symptoms among individuals with clinically diagnosed Generalized Anxiety Disorder (GAD). Context: Ashwagandha (Withania somnifera) has been used for centuries in Ayurvedic medicine for its adaptogenic properties, which are believed to help reduce stress and anxiety. Modern research suggests that Ashwagandha may modulate the body's stress response by influencing cortisol levels and promoting relaxation. Methods Used Approach: A 6-week randomized, double-blind, placebo-controlled trial was conducted with 64 participants aged 25-55 diagnosed with moderate to severe GAD. Participants were split into two groups: one receiving 300 mg of...