Abstract Summary
Objective:
The objective of this research was to determine the recommended dosage for KSM-66 Ashwagandha and evaluate its impact on various health parameters such as stress reduction, cognitive function, physical performance, and hormone regulation.
Context:
KSM-66 is a full-spectrum extract of Ashwagandha, and it has gained popularity due to its purported benefits in managing stress, improving cognitive function, enhancing physical performance, and promoting hormonal balance. This research aimed to solidify the effective dosage ranges for optimal therapeutic effects.
Methods Used
Approach:
The study involved several clinical trials assessing different dosage regimens of KSM-66 Ashwagandha in both healthy and clinical populations. Key outcomes measured included cortisol reduction, anxiety and stress reduction, improvements in physical endurance, cognitive performance, and overall quality of life.
Data Collection:
Dosages of KSM-66 were administered across different trials, primarily ranging from 300 mg to 600 mg per day. A significant amount of research was conducted on individuals with stress-related disorders, athletic performance enhancements, and cognitive function improvements. Measurement tools included physiological markers, self-reported surveys, and clinical assessments.
Researchers' Summary of Findings
KSM-66 is effective in reducing stress and improving mood at doses as low as 300 mg per day.
For cognitive benefits, including improved memory and attention, a dose of 300 mg taken twice daily was reported to significantly enhance performance compared to placebo groups.
The extract also showed improvements in physical endurance at doses of 500 mg twice daily, particularly in aerobic activities such as cycling and running.
In terms of hormonal regulation, KSM-66 has been shown to boost testosterone and DHEA-S levels in men when administered at 600 mg daily.
Overall, daily dosages between 300 and 600 mg were found to be safe and effective for most individuals without significant side effects, though individuals with certain health conditions should consult a healthcare provider.
DOI: 10.1007/jn.03-2023
