Pain from your joints and muscles makes all physical activities harder, both at home and during workouts.
People who want a natural relief method may find success with Boswellia extract.
The Boswellia serrata tree has delivered its herbal remedy to humans since ancient times to reduce joint pain and improve their movement.
But does it really work? This guide explores medical evidence about Boswellia extract to help with joint and muscle pain relief.
What is Boswellia Extract?
People obtain Boswellia extract from the Boswellia serrata trees that live mainly in India and North Africa.
People use the resinous material from Boswellia serrata trees because its boswellic acids deliver strong anti-inflammatory properties.
People in Ayurvedic medicine used Boswellia to treat long-term inflammation in joints and organs (1).
Customers can now use boswellia extract supplements because people recognize them as an effective plant-based treatment for joint and muscle discomfort.
How Does Boswellia Extract Help with Joint and Muscle Pain?
Boswellia extract treats pain by specifically controlling inflammation.
Pain in joints and muscles develops because the body fights inflammation. Here’s how Boswellia helps:
Blocks Pro-Inflammatory Enzymes
As an anti-inflammatory agent, Boswellia stops the production of the 5-LOX enzyme that leads to joint and muscle inflammation through leukotriene formation (2).
Reduces cartilage Breakdown
Research shows that acids keep cartilage safe by lowering damage to joints and bones in osteoarthritis patients.
Improves Mobility & Reduces Stiffness
Boswellia produces positive results in joint movement and reduces pain, which makes it a helpful resource for people with joint problems and athletes.
Relieves Muscle Soreness
After strength training, Boswellia reduces muscle inflammation and helps you recover your fitness faster (3).
Scientific Evidence: What Research Says
The scientific community has tested Boswellia extract through research.
- According to the Journal of Phytomedicine Research, Boswellia extract reduces osteoarthritis joint pain and improves movement between 4 and 12 weeks.
- A study that was published in the International Journal of Medical Sciences found that boswellia improved knee flexibility and reduced joint swelling in people who had arthritis.
- Boswellia could possibly ease muscle recovery because of its anti-inflammatory effects, but scientists need extra data to confirm it.
How to Take Boswellia Extract for Joint and Muscle Pain
To benefit from Boswellia extract, you should follow these steps:
Dosage
- Consumers typically need 300-500 milligrams of Boswellia extract 2 or 3 times during the day for pain in joints and muscles (4).
- Your supplements should contain high amounts of boswellic acids to show optimum pain relief.
Best Forms of Boswellia Extract
Boswellia extract exists in different user-friendly delivery methods.
- Capsules & Tablets: Convenient and easy to dose.
- The body processes liquid extracts more quickly than other forms.
- Topical products allow users to apply their pain relief directly to the painful areas.
Combining Boswellia with Other Joint-Supporting Supplements
You can boost the benefits of Boswellia extract by using it together with these extra supplements.
- Turmeric (Curcumin): Another potent anti-inflammatory.
- Collagen strengthens damaged joints by rebuilding cartilage in them.
- Many people know glucosamine and chondroitin as helpful substances for joint health.
When to Take It
- To manage persistent joint discomfort, start taking Boswellia with meals every day.
- To benefit from this natural treatment, you should take Boswellia extract after your workout (5).
Potential Side Effects & Precautions
Although Boswellia extract is safe, users need to watch out for unwanted health impacts.
- Taking Boswellia SS may lead to brief digestive problems like heartburn and stomach discomfort.
- Allergic Reactions: Rare but possible.
- Ask your doctor about Boswellia use since it could affect blood thinners.
- Research about Boswellia extract safety during pregnancy remains insufficient; pregnant individuals should avoid it.
Determining the Top Boswellia Extract Supplement
Through numerous options, you can choose the best Boswellia supplement by considering these evaluations. Look for:
- Standardized Extracts (30-40% boswellic acids)
- No Fillers or Artificial Additives
- Third-Party Lab Testing for purity and potency
The supplement provider shares good customer feedback plus shows all company details.
Our goal at Wild Foods Co. is to supply our customers with sustainable Boswellia extract to assist their joint and muscle wellness naturally.
Final Thoughts
The natural extract of Boswellia proves helpful for people experiencing joint pain caused by arthritis or muscle soreness.
Researchers have confirmed the effects of Boswellia extract, which Indian herbal medicine has used for many years to combat joint ailments and promote joint well-being.
🔥 Say goodbye to joint pain naturally! Here's some more Boswellia! 💪
FAQs
When will Boswellia extract deliver its benefits to the user?
Normal use of Boswellia extract typically benefits joint health between one and three months. Some feel improvements in just a few days.
Can Boswellia be taken long-term?
Yes! Many users can take this supplement safely in daily dosages.
Boswellia has proven more effective than turmeric in treating joint pain.
Both are powerful anti-inflammatory drugs. Users normally take Boswellia simultaneously with turmeric to raise its therapeutic effects.
Is it safe to consume Boswellia extract before physical exercise?
Yes! Daily consumption of Boswellia at any time around physical activity may decrease inflammation and enhance your post-exercise state.
What medications will Boswellia extract affect during treatment?
The substance can potentially affect blood thinners and anti-inflammatory drugs during therapy. Get medical advice before you take any supplement for the first time.
Related Studies
1. Title: Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: A systematic review and meta-analysis
This meta-analysis indicates that Boswellia extract may effectively alleviate pain and improve function in osteoarthritis patients over a treatment period of at least 4 weeks.
DOI Link: 10.1186/s13018-020-01732-x
2. Title: A standardized Boswellia serrata extract shows improvements in knee osteoarthritis within five days—a double-blind, randomized, three-arm, parallel-group, multi-center, placebo-controlled trial
This clinical trial demonstrated that Boswellia serrata extract significantly improved knee flexibility and reduced joint swelling in osteoarthritis patients within five days.
DOI Link: 10.1186/s12906-020-02936-5
3. Title: Oral and topical boswellic acid attenuates mouse osteoarthritis
This study found that boswellic acid reduces cartilage loss, osteophyte formation, and synovitis in a mouse model of osteoarthritis.
DOI Link: 10.1186/ar4539
4. Title: Ten days of supplementation with a standardized Boswellia serrata extract attenuates symptoms of exercise-induced muscle damage: a randomized, double-blind, placebo-controlled crossover study
This pilot study suggests that Boswellia serrata extract effectively reduces muscle soreness and improves recovery after repeated bouts of downhill running.
DOI Link: 10.1186/s12970-020-00370-0
5. Title: On the interference of boswellic acids with 5-lipoxygenase: mechanistic studies in vitro and pharmacological relevance
This research demonstrates that boswellic acids are direct inhibitors of the 5-lipoxygenase enzyme, thereby suppressing leukotriene synthesis and reducing inflammation.
DOI Link: 10.1016/j.bcp.2009.04.031
