The silent killer is another name for high blood pressure. You can hardly feel it coming on, but now it begins to thicken your arteries, weigh down your heart, and ruin your health.
People often underestimate the impact of daily hydration, and many believe that if you drink a lot of water, then you're fine.
The reality is you should strive for a balance between salty foods and other beverages in terms of effect on blood pressure regulation.
However, it isn’t always true that all drinks are created equal: Some are better at pushing your body’s natural blood pressure management one way than others.
So, what really and truly is the best drink for high blood pressure?
Time and again, research has singled out beet juice. Yet this doesn't tell the whole story.
How beet juice works, why you should use it, and what other drinks you might take to support healthy blood pressure complete a pattern for naturally improving overall cardiovascular health.
Why Beetroot Juice Ranks First
Beet juice is high in dietary nitrates—natural compounds that the body changes into nitric oxide.
More blood flows as a result of nitric oxide's relaxation and dilatation of blood vessels.
This, in turn, reduces pressure on arterial walls and proportionately lowers blood pressure.
Enough hearsay surrounds beetroot juice that most people probably assume you need some expensive supplement or rare ingredient for it.
Yet beet juice can be found at nearly any grocery store.
Data show that systolic and diastolic blood pressure readings are significantly lower within hours of taking it, and it's one of the few natural interventions that works quickly and cumulatively (1).
Beetroot juice’s versatility is particularly captivating. You can drink it without anything added, blend it into smoothies, or mix it with citrus to diminish the earthy flavor.
Many drink half a cup to see how the body responds, then build up to a full cup a day.
Short-Term Benefits, but Let's Talk Long-Term Beetroot Juice Efficacy
Continuing to drink beetroot juice every day can help your vascular function get better (2).
The nitrates help arteries remain flexible and inviolate as well, a key factor in hypertension: if they stiffen, then blood pressure will rise.
Whether it's during workouts or otherwise, some people are more energized and enduring.
Physiological changes such as increases in the level of nitric oxide are very similar to what occurs with competing sports drinks for better athletic performance, but beetroot juice produces this effect naturally.
Once they start incorporating the product into their daily routines, customers often tend to report that their morning readings gradually improve and stabilize.
Cardiac health is like losing weight—it's not done overnight, but one day at a time.
Other Drinks to Keep Blood Pressure Healthy
Beetroot juice may be the crowned king of blood pressure helpers, but it's not the only show in town.
Two other worthy additives are hibiscus tea and pomegranate juice.
Hibiscus tea contains anthocyanins, antioxidants that help vascular health in the following way: they gently induce the opening up of arteries constricted by excessive sympathetic activity and promote sustained healthy levels of cholesterol (3).
Some people like to drink it hot after dinner as a gentle tonic, while others prefer it chilled.
Pomegranate juice boasts antioxidants that can reduce inflammation-induced stress.
Oxidative stress accounts in part for the stiffening of your arteries in a big way, and pomegranate's rich polyphenols can act on behalf of your blood vessels as a shield.
And although these beverages cannot offer the immediate impact of beetroot juice on blood pressure, consistent use will provide strong additional support for months to come.
Why Hydration Matters Much More Than People Generally Realize
Changes implemented in a simple fashion can sometimes have the most dramatic effect. Mosquitos are walking around in some degree of dehydration, and this thickens the blood.
Thickened blood must make a harder way through your heart and on to be distributed throughout the system, which naturally raises one's blood pressure.
Take in more water, and ensure that your blood is at optimal viscosity. When blood flows more smoothly, your arteries don't take so much of a beating.
This is why water is often neglected, but it is crucial for blood pressure support.
People who drink food and water along with beetroot juice often get better results than people who conceive of the diet only in terms of equals.
Worst Diet for Hypertension
This situation becomes even worse with respect to high blood pressure in several ways.
Many people hurt themselves by drinking things that raise blood pressure without paying any attention to the fact that they're sabotaging their goals.
Sugary soda, energy drinks, and high-caffeine beverages all rank among the worst.
They activate the sympathetic nervous system in ways that make blood vessels contract and temporarily boost pressure.
Over time, these sharp peaks eat away at artery elasticity. Natural fruit juices act in the same way as food and drink do in general: if consumed in large quantities, they also contain too much sugar.
At full sugar frontiers, the products of metabolism satisfy insulin’s taste buds, and then they swell with water—three factors each capable of boosting your blood pressure.
Nevertheless, to exchange these offensive drinks for beneficial ones not only relieves their harmful effect but also adds to your low marks.
Examples of A Course of Beverages Toward Lower Blood Pressure
A simple routine is advisable. A lot of people do well by doing these three things: morning is beetroot juice, afternoon is water, and night is hibiscus tea. Keep the meaning in mind, not “the ideal.”
Juice and Beet Doesn't Have to be Pure If You Don't Like It
If you don't like the taste of beetroot juice, it can be blended with apple juice, lemon juice, or sweet ginger juice for a softer flavor.
Some dilute it with water; others pour it into smoothies with powdered beetroot supplements.
There is no one right method of consumption, but the real goal is regular use—every day. How your body feels when you are busy producing it and consuming it in this way can be measured by taking regular blood pressure readings.
Some people notice changes within a week; others do so in a month. What’s important is that support does not bring about rapid changes; doing it moderately is the only way our heavenly-harried matter will succeed.
To Finalize
One of the best drinks for high blood pressure is beetroot juice, due to its nitrates' potent effect on reducing blood vessel stiffness.
But when it combined with hydration, hibiscus tea, and pomegranate juice, you form a good habit that will be of great benefit in the long-term cardiovascular support stakes. With regular use and over time, these right drinks can actually be one of the most effective, natural ways to help bring down blood pressure.
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FAQs on The One Drink Doctors Wish More People Used for High Blood Pressure
What drink for high blood pressure works fastest?
One of the fastest is beetroot juice because its nitrates convert into nitric oxide on a timeline of hours.
Does water help lower blood pressure?
Yes, because better hydration thins the blood slightly and makes it easier for a heart to pump.
Is coffee bad for high blood pressure?
Temporary spikes can be caused in most people by coffee, especially if you are resigning yourself to it. Their caffeine content means that some people will be more apt to be aroused and get this effect than others. (Caffeine that sensitive individuals must also avoid
How much beetroot juice should you drink?
Most people benefit from half to one cup daily.
Can herbal tea lower blood pressure?
Yes, studies have shown that hibiscus tea relaxes blood vessels and brings healthier readings.
Related Studies
1. Title: Acute Effect of Dietary Nitrate From Beetroot Juice on Blood Pressure in Healthy Volunteers
This clinical trial found that a single serving of beetroot juice lowered systolic blood pressure by up to 10 mmHg within 3 hours, demonstrating rapid nitrate-induced vasodilation.
DOI:
https://doi.org/10.1161/HYPERTENSIONAHA.109.139519
2. Title: Chronic Inorganic Nitrate Supplementation Lowers Blood Pressure and Improves Endothelial Function in Patients With Hypertension
This long-term, randomized, double-blind study showed that daily nitrate-rich beetroot juice improved arterial stiffness, endothelial function, and sustained blood pressure reduction over 4 weeks.
DOI:
https://doi.org/10.1161/HYPERTENSIONAHA.114.04675
3. Title: Daily Consumption of Hibiscus Tea Significantly Lowers Blood Pressure in Prehypertensive and Mildly Hypertensive Adults
This randomized controlled trial demonstrated that hibiscus tea reduced systolic blood pressure by 7 mmHg compared to placebo over six weeks.
DOI:
https://doi.org/10.1093/jn/139.12.2263
