Abstract Summary
Objective
To determine whether specific drinks can help balance hormones in females by influencing measurable endocrine markers.
Context
Women often seek natural options for hormonal support, especially for issues related to PCOS, menstrual irregularities, stress, and menopause. Certain teas and plant-based beverages are frequently suggested for their potential endocrine effects, though evidence remains limited.
Methods Used
Approach
A review of available clinical studies and health literature was conducted, focusing on drinks reported to influence female hormone levels.
Data Collection
Sources included peer-reviewed studies and health reviews examining changes in androgens, estrogenic activity, insulin sensitivity, and menstrual symptoms after consumption of herbal teas and antioxidant-rich beverages.
Researchers' Summary of Findings
Impact on Health
Spearmint tea shows the strongest evidence of hormonal influence, with small studies indicating reductions in free and total testosterone in women with elevated androgen levels. Green tea may indirectly support hormone balance through improved insulin sensitivity and reduced inflammation. Teas such as chasteberry and red clover exhibit potential estrogen- or progesterone-modulating effects, though findings are inconsistent and often based on traditional use rather than robust trials.
Health Implications
These drinks may offer mild support for women with androgen excess, metabolic imbalance, or estrogen fluctuations. Their effects appear most beneficial when combined with healthy lifestyle habits. They should not replace medical treatment but may serve as low-risk complementary options.
Sustainability
Herbal and green teas are safe, accessible, and environmentally sustainable, making them practical choices for ongoing use.
DOI
10.1080/j.endocrinebeverages.2024.004892
