Abstract Summary
Objective: To evaluate the safety and efficacy of high-concentration, full-spectrum Ashwagandha root extract in reducing stress and anxiety in adults.
Context: Ashwagandha (Withania somnifera) is traditionally used in Ayurvedic medicine for its adaptogenic properties, potentially aiding in stress reduction.
Methods Used
Approach: A randomized, double-blind, placebo-controlled design was employed.
Data Collection: Sixty-four subjects with a history of chronic stress were randomized to receive either the Ashwagandha extract or a placebo for 60 days. Stress assessment scales and serum cortisol levels were measured at baseline and post-intervention.
Researchers' Summary of Findings
The treatment group exhibited a significant reduction in stress-assessment scale scores and serum cortisol levels compared to the placebo group, indicating that the Ashwagandha extract effectively improves resistance to stress.
DOI: 10.4103/0019-5545.104793
