Learn — Ashwagandha for athletes
Ashwagandha and Athletic Performance: What the Research Actually Shows
Abstract Summary Objective To investigate the effects of ashwagandha root extract on serum testosterone and inflammatory markers in healthy adults following resistance training. Context Ashwagandha's ability to increase testosterone in men and reduce cortisol is expected to promote muscle development, while its antioxidant and anti-inflammatory properties may support muscle recovery. Methods Used Approach A prospective, randomized, double-blind, placebo-controlled study in 80 healthy male and female adults (18–45 years). Participants received 300 mg ashwagandha root extract or starch placebo twice daily for 8 weeks alongside a resistance training program. Data Collection Assessments included serum testosterone (total and free), CD4 cell counts,...
Ashwagandha as an Ergogenic Aid: Evidence on Performance, Recovery, and Hormonal Adaptation in Athletes
Abstract Summary Objective To evaluate ashwagandha (Withania somnifera) as an ergogenic aid for athletes, focusing on physical performance, recovery, and hormonal regulation. Context Ashwagandha is a traditional adaptogenic herb known for its potential to modulate the stress response, enhance physical performance, and improve recovery in healthy populations. Its growing presence in sports nutrition has prompted increasing clinical investigation. Methods Used Approach Systematic review of RCTs, meta-analyses, and clinical trials sourced from PubMed, Scopus, SPORTDiscus, and Web of Science. Data Collection Outcomes assessed included VO2max, muscle strength, cortisol, testosterone, recovery indices, and inflammatory markers across supplementation protocols of 300–600 mg/day for...