Learn — weight gain

Abstract Summary Objective To assess whether ashwagandha (Withania somnifera) contributes to weight gain by evaluating its effects on stress regulation, metabolism, appetite, and body composition. Context Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine to support stress resilience and metabolic balance. As its use has expanded in modern wellness practices, questions have arisen regarding its potential impact on body weight. These concerns are primarily linked to its cortisol-modulating properties and its reported effects on physical performance and muscle development. Methods Used Approach A focused review of randomized controlled trials and observational studies was conducted to examine the relationship...

Abstract Summary ObjectiveThis study investigates the common question, "Will Ashwagandha make me gain weight?" It examines the herb’s effects on weight, metabolism, and overall health, addressing both popular beliefs and scientific findings. ContextAshwagandha (Withania somnifera) is a well-known adaptogenic herb often associated with stress relief, energy enhancement, and improved mental focus. However, one frequently raised question is whether Ashwagandha can cause weight gain. Some individuals report weight changes after taking Ashwagandha, but the underlying mechanisms are not fully understood. This research seeks to clarify these effects, particularly its role in weight regulation and metabolism. Methods Used ApproachThis research uses a...

Ashwagandha is a powerhouse herb beloved for its adaptogenic properties and long history of use in Ayurvedic medicine. It should be kept in your medicine cabinet. It’s been heralded as a natural cure for everything from stress reduction to better energy levels. Yet, one question puzzles many: How much does Ashwagandha make you gain? This article reviews the science behind Ashwagandha, discusses how it might help you lose weight, and explains how to use it most effectively. What Is Ashwagandha? Way back, Ashwagandha, the scientific name Withania somnifera, was an ancient herb used as traditional medicine in India. The body...