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Abstract Summary Objective: This study investigates the combined effects of Ashwagandha (Withania somnifera) and Magnesium supplementation on stress reduction, muscle recovery, and sleep quality in individuals with moderate to high stress levels who experience sleep disturbances. Context: Ashwagandha is an adaptogenic herb used in Ayurvedic medicine for reducing stress, improving cognitive function, and enhancing sleep. Magnesium, an essential mineral, is known for its role in muscle relaxation, reducing anxiety, and improving sleep quality. This research focuses on the synergistic potential of Ashwagandha and Magnesium in improving stress-related outcomes, promoting muscle recovery, and enhancing overall sleep quality. Methods Used Approach: The...

Abstract Summary Objective: This study investigates the effects of Ashwagandha (Withania somnifera) supplementation on weight loss, body fat percentage, and overall metabolic health in individuals with mild to moderate obesity. Context: Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine, well-known for its potential to reduce stress and improve well-being. Recently, research has explored its ability to influence weight loss through mechanisms such as reducing stress-induced overeating, improving metabolism, and balancing cortisol levels, which are linked to fat storage, particularly in the abdominal region. Methods Used Approach: The research was a 12-week, double-blind, randomized, placebo-controlled trial. A total of...

Abstract Summary Objective: This study examines the effects of Ashwagandha (Withania somnifera) supplementation on blood pressure levels in individuals with mild to moderate hypertension. The aim is to evaluate whether Ashwagandha, known for its adaptogenic properties, can significantly reduce systolic and diastolic blood pressure. Context: Ashwagandha has been traditionally used in Ayurvedic medicine for its potential to regulate stress responses and promote overall health. Recent studies suggest it may have cardiovascular benefits, including its potential to lower blood pressure due to its stress-reducing and anti-inflammatory properties. This research focuses on Ashwagandha's effect on blood pressure in hypertensive individuals. Methods Used...

Ashwagandha is a potent herb and has been used for centuries in traditional Ayurvedic medicine. In today’s world, however, many people are wondering, “Is Ashwagandha good for me? ” Knowing its potential health benefits, safety and how it works in your body is the answer. In this article, we’ll explore the whole picture of what Ashwagandha can do for your health, from helping to reduce stress to improving sleep, and whether it’s a safe choice for daily use. What Is Ashwagandha? Withania somnifera is also known as Ashwagandha, an adaptogen. Some plants are adaptogens, which means they support the body's...