Learn — Ashwagandha for hair growth

If you've been searching for answers about ashwagandha and hair, you're not alone. Millions of people take this ancient herb every day, yet the question remains: Does ashwagandha cause hair loss, or does it actually help your hair grow? The answer isn't black and white—and the science may surprise you. What Is Ashwagandha and How Does It Work? Ashwagandha, scientifically known as Withania somnifera, is a root herb used in Ayurvedic medicine for over 3,000 years. It belongs to a class of plants called adaptogens—herbs that help the body better manage physical and emotional stress. Its active compounds, called withanolides,...