Learn — Ashwagandha for best results

Abstract Summary Objective This study investigates the optimal frequency and dosage of ashwagandha (Withania somnifera) supplementation, with a focus on its effects on stress reduction, sleep enhancement, cognitive function, and physical performance. Context Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine to promote balance and resilience to stress. Modern research supports its benefits in reducing cortisol levels, improving sleep quality, enhancing cognitive abilities, and boosting physical performance. However, standardized guidelines for its dosage and frequency remain varied. Methods Used Approach A comprehensive literature review was conducted, analyzing clinical trials and studies that investigated various dosages and frequencies of...