Learn — hormone balance

Abstract Summary Objective To assess the impact of holistic interventions—specifically diet, stress management, physical activity, and targeted supplementation—on hormonal balance and related symptoms in women aged 40 and above. Context As women enter their 40s, hormonal fluctuations become more pronounced, often leading to physical and emotional challenges. Estrogen, progesterone, and cortisol imbalances can manifest as insomnia, anxiety, low libido, and metabolic shifts. While hormone replacement therapy (HRT) is widely used, many seek natural, non-pharmaceutical alternatives. This study examines how food, herbs, and lifestyle changes can support hormonal harmony, reflecting a growing interest in natural, sustainable health solutions. Methods Used Approach...