Learn — Men

Although synthetic hormones make men anxious, testosterone is essential for men's health.  That’s where natural methods come in, which emphasize lifestyle and dietary factors that encourage healthy testosterone production.  Although there’s no shortage of quick fixes hawked out there, actual hormone balance often boils down to simple, habitual practices. What can you do to raise the Level of Testosterone Naturally? Top approaches include sleep, diet, exercise, and stress. The best natural testosterone booster of all is sleep.  Researchers found that a lack of sleep may soon lead to a decrease in testosterone in men who usually sleep less than six...

Testosterone is often boiled down to the “male sex hormone,” but it is so much more. (Its effects include energy, mood, muscle bulk, bone density, production of red blood cells, and even motivation (1).  And when testosterone levels dip below that range, it can set off a flurry of physical and mental changes that, over time, may be mistaken for the typical effects of aging. How Do You Know If Your Testosterone Is Low In Men? Although the signs of low testosterone can vary, they usually appear in three main areas: sexual function, mental health, and physical performance. One of...