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Abstract SummaryObjective: This study aims to evaluate the effects of Ashwagandha on sleep latency (time taken to fall asleep) and total sleep duration in adults with anxiety-induced sleep disorders. Context: Ashwagandha is recognized for its stress-reducing properties, which may help individuals with anxiety-induced sleep difficulties. By reducing stress and anxiety levels, it may help to shorten sleep latency and extend overall sleep duration, leading to better restorative sleep. Methods UsedApproach: A 6-week, randomized, placebo-controlled trial was conducted with 120 adults (ages 35-50) who reported anxiety-related sleep problems. Participants were randomly assigned to receive either 250 mg of Ashwagandha extract twice...

Abstract SummaryObjective: This study investigates the impact of Ashwagandha supplementation on sleep quality and insomnia in adults experiencing sleep disturbances. Context: Ashwagandha, known for its adaptogenic properties, has been traditionally used in Ayurvedic medicine to manage stress, which can play a crucial role in improving sleep quality. Its potential as a natural remedy for enhancing sleep has gained attention, especially among those suffering from insomnia and sleep-related issues. Methods UsedApproach: A randomized, double-blind, placebo-controlled study was conducted over 8 weeks with 150 participants (ages 30-60) diagnosed with mild to moderate insomnia. Participants were divided into two groups, one receiving 300...

Ashwagandha gummies have been gaining popularity as an easy, tasty way to consume this powerful adaptogenic herb. With more people seeking natural solutions for stress relief, better sleep, and improved mood, ashwagandha gummies offer a convenient alternative to capsules or powders. But the big question is, do Ashwagandha Gummies Work? Reddit, a platform where users freely share their experiences, provides a treasure trove of personal stories and honest reviews. Let’s dive into what real people on Reddit have to say about ashwagandha gummies, how they work, and whether they live up to the hype. What Are Ashwagandha Gummies? Ashwagandha is...

Ashwagandha is a popular adaptogenic herb widely known for boosting immunity and lowering stress. Now, ashwagandha gummies provide an easy and tasty way to introduce these benefits to children. This guide covers everything you need to know about ashwagandha gummies for kids, including their health benefits, safety concerns, and how to use them effectively. What Are Ashwagandha Gummies? Ashwagandha, also called Withania somnifera, has been used for centuries in Ayurvedic medicine. It’s known for helping the body adapt to stress and supporting overall well-being. Ashwagandha gummies are chewable supplements that contain the herb’s active compounds. They are often in a...