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Abstract Summary Objective: This study investigates whether ashwagandha (Withania somnifera) supplementation leads to emotional numbness or blunted affect.​ Context: Ashwagandha is a prominent herb in Ayurvedic medicine, traditionally used to enhance vitality and manage various health conditions. Its adaptogenic properties are believed to help the body cope with stress, but concerns have arisen regarding its potential impact on emotional responsiveness.​ Methods Used Approach: A comprehensive literature review was conducted, focusing on clinical trials, observational studies, and anecdotal reports related to Ashwagandha's effects on emotional health. Databases such as PubMed and clinical trial registries were searched for relevant studies up to...

Abstract Summary Objective: This study investigates the adaptogenic properties of ashwagandha (Withania somnifera), focusing on its effects on stress reduction, cognitive function, physical performance, hormonal balance, and overall well-being.​ Context: Ashwagandha is a prominent herb in Ayurvedic medicine, traditionally used to enhance vitality and manage various health conditions. Its adaptogenic properties are believed to help the body cope with stress, but scientific validation is essential to substantiate these claims.​ Methods Used Approach: A comprehensive literature review was conducted, focusing on clinical trials and experimental studies examining Ashwagandha's efficacy. Databases such as PubMed and clinical trial registries were searched for relevant...

Abstract Summary Objective: This study investigates the health benefits of ashwagandha supplementation, focusing on its effects on stress reduction, cognitive function, muscle strength, hormonal balance, and overall well-being. It examines how the bioactive compounds in ashwagandha, particularly withanolides, contribute to physiological and psychological health. Context: Ashwagandha (Withania somnifera), commonly known as Indian ginseng or winter cherry, is an adaptogenic herb widely used in Ayurvedic medicine for its stress-relieving, anti-inflammatory, and neuroprotective properties. Traditionally consumed as a root powder, modern formulations include standardized capsules and extracts for enhanced bioavailability and convenience. This research evaluates ashwagandha’s efficacy in reducing cortisol levels, improving...

Is Ashwagandha a superfood? The ancient medicinal herb has become widely popular because of its extensive health benefits. People frequently compare Ashwagandha to popular superfoods because it delivers multiple health benefits, including reducing stress and increasing energy levels. Does the classification of Ashwagandha as a superfood match its actual worth? This article discusses why certain foods are considered superfoods. It also outlines the remarkable health benefits of Ashwagandha and provides instructions on incorporating it into your daily routine. What Is Ashwagandha? Ashwagandha, or Withania somnifera, is a traditional Asian medicinal herb that falls under the adaptogen classification.  It helps your...