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Harnessing Adaptogens: Ashwagandha’s Effectiveness in Lowering Cortisol and Stress
Abstract Summary Objective: This study investigates the effects of Ashwagandha (Withania somnifera) on lowering cortisol levels and reducing stress in adults. Context: Ashwagandha is well-known for its adaptogenic properties, which are believed to help the body cope with stress by modulating cortisol levels. This study aims to determine the effectiveness of Ashwagandha supplementation in reducing cortisol and alleviating stress-related symptoms. Methods Used Approach: A randomized, double-blind, placebo-controlled trial was conducted over an 8-week period. The study included 100 participants aged 25-45, all of whom reported experiencing moderate levels of stress. The participants were divided into two groups: one group received...
How to Use Ashwagandha for Better Sleep and Relaxation
Are you having trouble relaxing after a demanding day? Ashwagandha is a natural medicine you might need to take advantage of if sleep feels elusive. This ancient herb, highly recognized for its adaptogenic properties, can reduce stress, encourage rest, and even improve the quality of your sleep. This article will describe the specific benefits of ashwagandha, when to take it, and how to include it in your daily routine to help you sleep soundly. By the end of this post, you'll be equipped with actionable insights to enhance your sleep and reduce stress—all backed by natural remedies that align with...
Restorative Sleep with Ashwagandha: Shorter Latency, Longer Duration
Abstract SummaryObjective: This study aims to evaluate the effects of Ashwagandha on sleep latency (time taken to fall asleep) and total sleep duration in adults with anxiety-induced sleep disorders. Context: Ashwagandha is recognized for its stress-reducing properties, which may help individuals with anxiety-induced sleep difficulties. By reducing stress and anxiety levels, it may help to shorten sleep latency and extend overall sleep duration, leading to better restorative sleep. Methods UsedApproach: A 6-week, randomized, placebo-controlled trial was conducted with 120 adults (ages 35-50) who reported anxiety-related sleep problems. Participants were randomly assigned to receive either 250 mg of Ashwagandha extract twice...
Ashwagandha’s Impact on Sleep: A Path to Restful Nights for Adults
Abstract SummaryObjective: This study investigates the impact of Ashwagandha supplementation on sleep quality and insomnia in adults experiencing sleep disturbances. Context: Ashwagandha, known for its adaptogenic properties, has been traditionally used in Ayurvedic medicine to manage stress, which can play a crucial role in improving sleep quality. Its potential as a natural remedy for enhancing sleep has gained attention, especially among those suffering from insomnia and sleep-related issues. Methods UsedApproach: A randomized, double-blind, placebo-controlled study was conducted over 8 weeks with 150 participants (ages 30-60) diagnosed with mild to moderate insomnia. Participants were divided into two groups, one receiving 300...