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Abstract Summary Objective: To evaluate the efficacy and safety of ashwagandha root extract in improving thyroid function in patients with subclinical hypothyroidism. Context: Subclinical hypothyroidism is characterized by elevated thyroid-stimulating hormone (TSH) levels with normal thyroid hormone levels, often leading to nonspecific symptoms. Ashwagandha (Withania somnifera) is an adaptogenic herb traditionally used in Ayurvedic medicine, purported to enhance endocrine function. Methods Used Approach: A double-blind, randomized, placebo-controlled trial was conducted over eight weeks. Participants were randomly assigned to receive either 600 mg/day of ashwagandha root extract or a placebo. Data Collection: Baseline and post-intervention measurements of serum TSH, triiodothyronine (T3),...

Abstract Summary Objective: To evaluate the efficacy and safety of topical Ashwagandha (Withania somnifera) lotion on photoaged facial skin in healthy adults. Context: Photoaging, resulting from prolonged sun exposure, leads to skin damage characterized by wrinkles, pigmentation, and loss of elasticity. Ashwagandha, known for its adaptogenic properties, has been traditionally used in Ayurvedic medicine for rejuvenation. This study investigates its potential benefits when applied topically to photoaged skin. Methods Used Approach: A randomized, double-blind, placebo-controlled clinical trial. Data Collection: Fifty-six healthy men and women aged 18 to 60 with Fitzpatrick skin types III-VI were enrolled. Participants were randomly assigned to...

But sourcing high quality ashwagandha can mean all the difference in getting the full range of its benefits. More products than ever before are now available with ashwagandha. As this rise, it’s important to know what is the pure ashwagandha, what is the potent ashwagandha, and what is the effective ashwagandha. In this article, we will look at what to consider when sourcing high quality ashwagandha. Here’s everything you need to know to pick the best ashwagandha, from withanolide content to trusted suppliers. Why is Quality Ashwagandha so Important? The effectiveness of Ashwagandha depends mostly on its quality. The ashwagandha...

Ashwagandha has gained popularity in the world of wellness. This herb has been used for centuries in Ayurvedic medicine and is now a top current health trend. In this article, we’ll take a look at why ashwagandha is so popular today, what it can do for you, and how it fits into your wellness routine. Ashwagandha may be worth trying if you’re trying to manage stress, concentrate better, or get more energy. What is Ashwagandha? Adaptogenic herb is ashwagandha (Withania somnifera). Natural substances that help your body deal with stress and restore balance are called adaptogens (1). How they work...