Learn — Ashwaganda

Abstract Summary Objective: This study evaluated the efficacy of KSM-66 Ashwagandha in reducing stress and anxiety levels in adults. Context: Chronic stress and anxiety can lead to various health issues, including hormonal imbalances. Adaptogens like Ashwagandha are believed to help the body manage stress more effectively. Methods Used Approach: A randomized, double-blind, placebo-controlled trial was conducted over 8 weeks with 64 healthy adults experiencing stress. Participants received 300 mg of KSM-66 Ashwagandha extract twice daily or a placebo. Data Collection: Primary outcomes measured included Perceived Stress Scale (PSS) scores and serum cortisol levels. Secondary measures involved assessments using the General...

It’s a powerful herb that’s been a staple in traditional Ayurvedic medicine for centuries. The most well-known benefit of ashwagandha is its adaptogenic qualities, which help your body maintain equilibrium and cope with stress more effectively. In recent years, studies have found that ashwagandha has become especially popular as a natural sleep aid, often taken at night. If you're seeking a natural remedy to get better rest, ashwagandha might be exactly what you need, especially when considering the best time to take ashwagandha. This article breaks down how ashwagandha supports better sleep, what benefits it offers, and how to easily...

Ashwagandha might be an age-old remedy, but today, it’s having a serious moment—especially for women looking for natural ways to stay balanced, energized, and well. Having been utilized for centuries in Ayurvedic medicine, this adaptogenic herb is now backed by contemporary research as a means of assisting women in managing stress, balancing hormones, and promoting fertility, vitality, and general health. If you’ve been searching for a plant-powered boost to your well-being, ashwagandha could be the game-changer you’ve been waiting for. What Exactly Is Ashwagandha? Although ashwagandha (Withania somnifera) is a small, evergreen shrub that is indigenous to Africa and India,...

Today, people use Ashwagandha to help them lose weight since it has become known as one of the best natural weight loss supplements. You belong to a large group of people who need support to control their weight because they feel stressed out and tired, often due to chronic stress. Uniform habits of eating excessively with weakened metabolic functions trouble most people similarly. This text shows that Ashwagandha can break the weight loss pattern using methods that help your entire body naturally, especially in managing chronic stress. This text shows you the history of weight loss benefits from this plant...