Learn — Ashwaganda
Why Women Everywhere Are Choosing Ashwagandha Over Other Supplements
Have you ever been stuck in the mire of one of those weeks where everything is all work and sleep and responsibilities? Sleep, HORMONES (which we will dive into soon), energy, and so on are increasingly being demanded from the female body in modern days. Which is why so many women are seeking out Ashwagandha—a potent adaptogen that has been used for centuries to help rebalance and rejuvenate. However, not all Ashwagandha is the same. The form you choose matters. Which is why the savvy among us are applauding DailyNutra's KSM-66 Ashwagandha Gummies—for a convenient, mouthwatering way to get clinically...
Ashwagandha Morning vs. Night: The Best Time for Maximum Benefits
Abstract Summary ObjectiveTo determine the ideal time of day to take ashwagandha to maximize its benefits for stress reduction, energy balance, and sleep quality, considering both physiological mechanisms and personal health objectives. ContextAshwagandha (Withania somnifera) contains bioactive compounds like withanolides that help regulate the stress hormone cortisol, support adrenal health, and enhance resilience to physical and mental stressors. Traditionally taken in the morning for vitality or in the evening for relaxation, ashwagandha’s effects may differ depending on the time of day and the body’s natural hormonal rhythms. Understanding these patterns can guide optimal supplementation. Methods Used ApproachThis study reviewed randomized...
When to Take Magnesium and Ashwagandha for Best Results
Abstract Summary ObjectiveTo explore the ideal times of day to take magnesium and ashwagandha for maximum health benefits, examining their role in stress reduction, sleep support, and hormonal balance. The goal is to provide evidence-based recommendations tailored to specific health outcomes. ContextMagnesium and ashwagandha are popular natural supplements known for their calming and adaptogenic properties. Magnesium supports nerve function, muscle relaxation, and sleep, while ashwagandha is used to manage cortisol and support adrenal health. Despite their popularity, confusion remains about when to take these supplements for best results—morning or night, with food or on an empty stomach. This study explores...
Ashwagandha: How Often Should You Take It for Best Results?
Abstract Summary Objective This study investigates the optimal frequency and dosage of ashwagandha (Withania somnifera) supplementation, with a focus on its effects on stress reduction, sleep enhancement, cognitive function, and physical performance. Context Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine to promote balance and resilience to stress. Modern research supports its benefits in reducing cortisol levels, improving sleep quality, enhancing cognitive abilities, and boosting physical performance. However, standardized guidelines for its dosage and frequency remain varied. Methods Used Approach A comprehensive literature review was conducted, analyzing clinical trials and studies that investigated various dosages and frequencies of...