Learn — Ashwaganda

Abstract Summary ObjectiveTo explore the ideal times of day to take magnesium and ashwagandha for maximum health benefits, examining their role in stress reduction, sleep support, and hormonal balance. The goal is to provide evidence-based recommendations tailored to specific health outcomes. ContextMagnesium and ashwagandha are popular natural supplements known for their calming and adaptogenic properties. Magnesium supports nerve function, muscle relaxation, and sleep, while ashwagandha is used to manage cortisol and support adrenal health. Despite their popularity, confusion remains about when to take these supplements for best results—morning or night, with food or on an empty stomach. This study explores...

Abstract Summary Objective This study investigates the optimal frequency and dosage of ashwagandha (Withania somnifera) supplementation, with a focus on its effects on stress reduction, sleep enhancement, cognitive function, and physical performance. Context Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine to promote balance and resilience to stress. Modern research supports its benefits in reducing cortisol levels, improving sleep quality, enhancing cognitive abilities, and boosting physical performance. However, standardized guidelines for its dosage and frequency remain varied. Methods Used Approach A comprehensive literature review was conducted, analyzing clinical trials and studies that investigated various dosages and frequencies of...

Ashwagandha has taken center stage in the world of wellness for good reason. This adaptogenic herb promises a calmer mind, more energy, better sleep, and even hormone balance. But the magic isn’t just in the herb itself—it’s also in how you take it. So if you’re wondering, “What’s the best way to take ashwagandha?”—you’re in the right place. Let’s walk through the most effective ways to take it, when to take it, and how to actually feel the difference. Forms of Ashwagandha: Which One Is Best? There are various forms of ashwagandha, and each has advantages and disadvantages based on...

Ashwagandha, the ancient adaptogen, has made its way from Ayurveda to your modern-day wellness stack.  But as you start taking it daily, there's a question that pops up often: Can I still enjoy a drink on Friday night? Let’s explore what happens when you mix ashwagandha with alcohol—and whether you really should. A potent herb used for centuries in Indian medicine is ashwagandha (Withania somnifera). It's classified as an adaptogen, which means it helps your body handle stress.  People take it for anxiety, better sleep, hormone balance, and even workout recovery (1).  It works by regulating cortisol (your stress hormone),...