Learn — ashwagandha

How KM 66 Ashwagandha Boosts Immunity and Fights Inflammation

Abstract Summary Objective: This research investigates the potential immune-boosting benefits of KM 66 Ashwagandha (Withania somnifera), focusing on its impact on immune function and overall health in individuals with various immune system concerns. Context: Ashwagandha, a popular adaptogen, has long been used in traditional medicine to support general well-being and reduce stress. KM 66 is a specific, high-quality extract of Ashwagandha that has shown promise in improving various health parameters. Recent studies have suggested that Ashwagandha could positively affect the immune system by modulating immune responses, reducing inflammation, and improving overall resilience to stress. This study examines how KM 66...

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Does KSM-66 Ashwagandha Expire? Proper Storage Tips

Does KSM-66 Ashwagandha Expire? Proper Storage Tips

The most potent and clinically studied extracts are KSM-66 Ashwagandha. It is a widely known stress reliever, cognitive support, and well-being. Like any supplement, it has a shelf life; however, improper storage reduces potency. And many wonder if KSM-66 Ashwagandha expires and how to store it correctly to make it effective. Following the right storage methods guarantees your supplement is fresh and potent for as long as possible. Does KSM-66 Ashwagandha expire? KSM-66 Ashwagandha does have an expiration date, as do all the supplements. The form of capsules, powder, or liquid extract determines the shelf life. Most manufacturers usually give...

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Is KSM-66 Ashwagandha Safe for Beginners? A Research-Backed Guide

Abstract Summary Objective: This study examines the suitability of KSM-66 Ashwagandha for individuals new to supplementation, focusing on its safety, efficacy, and potential side effects. Context: KSM-66 is a highly concentrated, full-spectrum Ashwagandha root extract known for its adaptogenic properties, including stress reduction and cognitive enhancement. Understanding its effects on beginners is crucial for safe and effective use. Methods Used Approach: A 60-day double-blind, randomized, placebo-controlled trial was conducted with 100 healthy adults aged 25-55 without experience with Ashwagandha supplementation. Participants received either 300 mg of KSM-66 Ashwagandha twice daily or a placebo. Assessments were made at baseline, 30 days,...

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Ashwagandha for Heart Health: Science-Backed Insights

Ashwagandha for Heart Health: Science-Backed Insights

Many people who are pursuing a healthy heart turn to natural supplements, and ashwagandha is gaining popularity because it may offer cardiovascular benefits. Ashwagandha is an Ayurvedic herb. It is also celebrated for its adaptogenic properties, helping our bodies manage stress. (1) In this article, we’ll look at how Ashwagandha might help your heart, its risks, and how to use it best. What Is Ashwagandha? Withania somnifera, or ashwagandha, is a small shrub that grows in India, the Middle East, and parts of Africa. For thousands of years, the herb has been used in Ayurvedic medicine for its beneficial effects,...

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