Learn — ashwagandha
The Truth About Why Girls Take Ashwagandha (And Why You Should Too)
Today, it is quite different; girls are balancing school and sports, social activities, and leaving home soon for college or the start of a career. Said stress can manifest as mood changes, exhaustion, difficulty staying focused, or sleep-deprived nights. For so many girls out there, Ashwagandha is leveling off all of those highs and lows, providing the even, calm energy they're looking for. The herb enhances healthy cortisol levels, a hormone that counteracts the body's stress response (1). This way, your mind and body are always going to be in a balanced state, even when life gets overwhelming. Confidence from...
Ashwagandha Morning vs. Night: The Best Time for Maximum Benefits
Abstract Summary ObjectiveTo determine the ideal time of day to take ashwagandha to maximize its benefits for stress reduction, energy balance, and sleep quality, considering both physiological mechanisms and personal health objectives. ContextAshwagandha (Withania somnifera) contains bioactive compounds like withanolides that help regulate the stress hormone cortisol, support adrenal health, and enhance resilience to physical and mental stressors. Traditionally taken in the morning for vitality or in the evening for relaxation, ashwagandha’s effects may differ depending on the time of day and the body’s natural hormonal rhythms. Understanding these patterns can guide optimal supplementation. Methods Used ApproachThis study reviewed randomized...
When to Take Magnesium and Ashwagandha for Best Results
Abstract Summary ObjectiveTo explore the ideal times of day to take magnesium and ashwagandha for maximum health benefits, examining their role in stress reduction, sleep support, and hormonal balance. The goal is to provide evidence-based recommendations tailored to specific health outcomes. ContextMagnesium and ashwagandha are popular natural supplements known for their calming and adaptogenic properties. Magnesium supports nerve function, muscle relaxation, and sleep, while ashwagandha is used to manage cortisol and support adrenal health. Despite their popularity, confusion remains about when to take these supplements for best results—morning or night, with food or on an empty stomach. This study explores...
Ashwagandha for Over 50s: Natural Stress Relief That Works
Abstract Summary Ashwagandha (Withania somnifera), an ancient Ayurvedic herb, shows strong potential for reducing stress in adults over 50. It helps regulate cortisol, supports better sleep, and enhances emotional well-being. Clinical studies using standardized extracts demonstrate significant benefits, especially with daily dosages of 300–600 mg over 8 to 12 weeks. Objective This research aims to explore the effectiveness, safety, and potential health benefits of ashwagandha supplementation for stress support in individuals aged 50 and older. Context With age, stress management becomes increasingly important due to hormonal changes, lifestyle transitions, and increased susceptibility to chronic conditions. Natural interventions that safely support...