Learn — ashwagandha

She had better go to bed early, for she has to get up to see her doctor tomorrow morning.  She'd better go to bed early, for she has an appointment to see her doctor tomorrow morning. People taking stimulants from an immune herb will counteract their medication.  Flare-ups could happen without warning, even at modest levels.  According to health care providers, people in these cases are generally best off completely off of ashwagandha to keep their illness stable. People With Hyperthyroidism or on Thyroid Medication Some studies show that ashwagandha actually increases levels of thyroid hormones (1).  This might look...

Abstract Summary Objective To determine whether garlic (Allium sativum) can effectively lower blood pressure by reviewing current clinical research and known physiological mechanisms. Context Garlic has been used traditionally for heart health, and modern research has highlighted its potential as a natural aid for managing hypertension. Growing interest in non-pharmaceutical approaches has increased scientific attention on garlic’s cardiovascular effects. Methods Used Approach A focused review of randomized clinical trials, meta-analyses, and human studies was conducted to assess garlic’s impact on blood pressure. Priority was given to studies using aged garlic extract and standardized allicin content. Data Collection Data were sourced...

Abstract Summary Objective To determine the onset time for Ashwagandha’s effects across various health domains and influencing factors. Context Ashwagandha is an adaptogenic herb known for modulating stress hormones, enhancing cognition, and supporting hormonal health. Effects depend on dosage, extract type, and individual baseline conditions. Methods Used Approach Review of clinical studies and expert analyses reporting onset times for key health outcomes. Data Collection Data include timelines for reduced cortisol, improved sleep, enhanced cognition, and hormonal modulation. Researchers’ Summary of Findings Impact on Health Initial effects on stress and anxiety may occur within 2–4 weeks, with more significant results after...

Natural doesn’t always mean harmless. Ashwagandha is famous for its adaptogenic properties — stress reduction, hormonal balancing, and sleep enhancement (1).  But it’s also a bioactive substance that interacts with your body in complicated ways. But occasionally, it can have strange and uncomfortable( if not downright dangerous) side effects. Here’s what to know before introducing it to your routine. Common Side Effects Ashwagandha is well-tolerated by most. But they are real for others. Digestive disturbance is the most frequent, which can include nausea, loose stools, or stomach cramps — particularly when using high doses (2). Drowsiness or sedation is another. Because it’s a nervous system relaxant, some...