Learn — Discover Ashwagandha

Abstract Summary ObjectiveThis study explores the discovery and historical use of ashwagandha, a traditional herb with notable effects on stress reduction, cognition, and overall wellness. Context Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is one of the most widely used herbs in Ayurvedic medicine. It has been praised for its adaptogenic properties, helping the body adapt to stress and enhancing vitality. However, the exact origins of the herb and its discovery in ancient times are often blurred by historical gaps and evolving uses. Methods Used Approach The study combines historical research and literature review to uncover...