Learn — Discover Ashwagandha

Abstract Summary Objective To determine the optimal time of day to take ashwagandha for supporting muscle growth, strength gains, and exercise recovery. This includes evaluating whether morning, pre-workout, post-workout, or nighttime dosing offers superior outcomes based on physiological and adaptogenic effects. Context Ashwagandha (Withania somnifera) is an adaptogenic herb used in traditional Ayurvedic medicine and now supported by modern research for its effects on stress, hormonal balance, and muscle recovery. With growing interest in its application among athletes and fitness enthusiasts, the timing of supplementation—whether taken before or after workouts, in the morning or evening—has become a point of focus....

Abstract Summary ObjectiveTo determine the ideal time of day to take ashwagandha to maximize its benefits for stress reduction, energy balance, and sleep quality, considering both physiological mechanisms and personal health objectives. ContextAshwagandha (Withania somnifera) contains bioactive compounds like withanolides that help regulate the stress hormone cortisol, support adrenal health, and enhance resilience to physical and mental stressors. Traditionally taken in the morning for vitality or in the evening for relaxation, ashwagandha’s effects may differ depending on the time of day and the body’s natural hormonal rhythms. Understanding these patterns can guide optimal supplementation. Methods Used ApproachThis study reviewed randomized...

Abstract Summary ObjectiveThis study explores the discovery and historical use of ashwagandha, a traditional herb with notable effects on stress reduction, cognition, and overall wellness. Context Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is one of the most widely used herbs in Ayurvedic medicine. It has been praised for its adaptogenic properties, helping the body adapt to stress and enhancing vitality. However, the exact origins of the herb and its discovery in ancient times are often blurred by historical gaps and evolving uses. Methods Used Approach The study combines historical research and literature review to uncover...