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Abstract Summary Objective: This study investigates the gastrointestinal side effects of Ashwagandha (Withania somnifera) supplementation in healthy adults. Context: While Ashwagandha is widely recognized for its benefits in stress reduction and immune support, there is growing evidence of potential gastrointestinal disturbances as a side effect of long-term supplementation. This study evaluates the incidence of gastrointestinal symptoms such as nausea, diarrhea, and abdominal pain associated with Ashwagandha use. Methods Used Approach: A 10-week observational study was conducted on healthy adults aged 30-55 who were self-administering Ashwagandha root extract (600 mg daily). Participants were monitored for the onset of gastrointestinal symptoms and...

Abstract Summary Objective: This study examines the potential side effects of Ashwagandha (Withania somnifera) on thyroid function in individuals with subclinical hypothyroidism and those with normal thyroid function. Context: Ashwagandha is commonly used as an adaptogen to promote overall health and well-being. However, there are concerns that the herb may influence thyroid hormone production, particularly in individuals with pre-existing thyroid conditions. This study investigates the potential adverse effects of Ashwagandha on thyroid function by evaluating changes in thyroid-stimulating hormone (TSH), free T3, and free T4 levels. Methods Used Approach: A randomized, placebo-controlled, double-blind trial was conducted over a 12-week period....

Gummies made of ashwagandha, also known as Withania somnifera, are a tasty and easy way to reap the health benefits of this ancient herb. This adaptogenic herb has been used in Ayurveda for over 3,000 years to help the body manage stress and improve overall well-being. Today, the gummies offer an easy-to-consume format that appeals to those who prefer an alternative to capsules, powders, or tinctures. Ashwagandha root extract, especially the KSM-66, is used in these gummies to help fight stress, improve sleep, and boost focus. Some of the vegan formulations also contain extras such as Vitamin D to improve...

If someone were to tell you that Ashwagandha smells like dung or even horses, they wouldn’t be lying to you.  It has a strong, deep-rooted scent that may feel even more pungent to new users taking ashwagandha root or the ashwagandha root extract. But this special scent is not arbitrary—it tells about the outcomes of having ashwagandha, its efficacy, and its impact on the stress hormone cortisol.  So why does ashwagandha have a potent smell, and what does it mean? This article will also take a look at some effective ways of taking Ashwagandha without getting put off by the...