Learn — Ashwagandha Benefits

Stress can no longer be thought of as an anomaly; it’s now a way of life for millions. As folks look for natural cures, ashwagandha root powder is emerging as a stress-relief superhero.  So how is it that this time-honored solution to everything is so effective in a world that is ostensibly filled to the brim with caffeine, deadlines, and constant accessibility? Ashwagandha and Stress Moderation An adaptogen is a type of medicinal herb that helps the body deal with stress.  Ashwagandha is one such herb. Rather than dull symptoms, it addresses them at the hormonal level, specifically by supporting...

It's interesting to note that many people have rediscovered ancient herbs in their search for a naturally supportive immune supplement, and ashwagandha is one of the most often mentioned.  Having been utilized for centuries in Ayurvedic medicine, this adaptogenic root has emerged as a significant force in the current supplement market.  But does it really boost the immune system, or is it just another wellness trend cloaked in marketing? What is Ashwagandha? The small shrub known as ashwagandha, or Withania somnifera in scientific parlance, is found in parts of India, the Middle East, and Africa.  The root and berries of...

With millennia of use in Ayurvedic medicine, Ashwagandha is a relatively new addition to the Western pharmacopeia and has only recently become mainstream when it comes to its well-documented benefits.  Nonetheless, when people first discover this, they are skeptical about the power of another herbal supplement in a health trend.  But as soon as they break down the science, history, and anecdotal evidence, they realize that it is not hype—this deeply researched adaptogen does have the power to reset how well our bodies and minds can deal with stress. Balance, and that is the reason why ashwagandha holds such a...

Today, it is quite different; girls are balancing school and sports, social activities, and leaving home soon for college or the start of a career.  Said stress can manifest as mood changes, exhaustion, difficulty staying focused, or sleep-deprived nights.  For so many girls out there, Ashwagandha is leveling off all of those highs and lows, providing the even, calm energy they're looking for. The herb enhances healthy cortisol levels, a hormone that counteracts the body's stress response (1).  This way, your mind and body are always going to be in a balanced state, even when life gets overwhelming. Confidence from...