Learn — Ashwagandha for sleep

Abstract Summary Objective This study investigates the optimal timing for taking ashwagandha to improve sleep quality, analyzing its effects on sleep onset, duration, and overall restfulness. Context Ashwagandha (Withania somnifera) is widely used as a natural remedy for stress and insomnia, praised for its adaptogenic and calming properties. Despite its popularity, there is limited consensus on the best time to consume ashwagandha for maximizing sleep benefits. This research aims to clarify when ashwagandha should be taken to support optimal sleep patterns. Methods Used Approach The study utilizes a combination of clinical trials, participant self-reporting, and a comprehensive literature review. Experimental...