Learn — ashwagandha for stress and sleep
What Does Ashwagandha Do? Effects on Stress, Energy & Sleep
Ashwagandha is one of the most potent adaptogenic plants in herbal therapy. Ayurvedic practitioners have long used it to help people manage stress and boost their energy levels to live healthier lives. Modern science supports the plant's traditional uses, and people still use it to boost their hormones and brain systems and deal with stress. This guide offers complete information about how Ashwagandha helps improve your health. What is Ashwagandha and How Does It Work? The adaptogenic properties of Ashwagandha (Withania somnifera) help the human body better respond to stress. Natural adaptations improve the body's ability to combat external and...