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Abstract Summary Objective: This study examines the suitability of KSM-66 Ashwagandha for individuals new to supplementation, focusing on its safety, efficacy, and potential side effects. Context: KSM-66 is a highly concentrated, full-spectrum Ashwagandha root extract known for its adaptogenic properties, including stress reduction and cognitive enhancement. Understanding its effects on beginners is crucial for safe and effective use. Methods Used Approach: A 60-day double-blind, randomized, placebo-controlled trial was conducted with 100 healthy adults aged 25-55 without experience with Ashwagandha supplementation. Participants received either 300 mg of KSM-66 Ashwagandha twice daily or a placebo. Assessments were made at baseline, 30 days,...

Abstract Summary Objective: This study examines the role of KM-66 Ashwagandha (Withania somnifera) in supporting immune health by modulating key immune markers and reducing inflammation. Context: KM-66 is a standardized full-spectrum root extract of Ashwagandha, widely recognized for its adaptogenic and immunomodulatory properties. Rooted in Ayurvedic traditions, Ashwagandha has been used to strengthen resilience against physical and mental stressors, including those affecting the immune system. This research evaluates the efficacy of KM-66 in enhancing immunity through its effects on cytokine regulation, natural killer (NK) cell activity, and oxidative stress reduction. Methods Used Approach: A randomized, double-blind, placebo-controlled study was conducted...

Natural, plant-based ingredients are in high demand in the beauty industry. Ashwagandha comes in among these and has become the standout ingredient in skincare. Ashwagandha is recognized for its adaptogenic properties, stress relief, and overall health benefits. This article will explain why it’s becoming an almost must-have ingredient in beauty products and how you can easily incorporate it into your skincare routine. Ashwagandha: What and why is it used in beauty products? Withania somnifera, also known as Ashwagandha, is a potent herb from the Ayurveda roots. Considered an adaptogen, it helps the body adapt to stress. Ashwagandha is an antioxidant...

Many people who are pursuing a healthy heart turn to natural supplements, and ashwagandha is gaining popularity because it may offer cardiovascular benefits. Ashwagandha is an Ayurvedic herb. It is also celebrated for its adaptogenic properties, helping our bodies manage stress. (1) In this article, we’ll look at how Ashwagandha might help your heart, its risks, and how to use it best. What Is Ashwagandha? Withania somnifera, or ashwagandha, is a small shrub that grows in India, the Middle East, and parts of Africa. For thousands of years, the herb has been used in Ayurvedic medicine for its beneficial effects,...