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Ashwagandha is a powerful herb used for thousands of years to support health and well-being. An adaptogen, which means it helps the body deal with stress. Studies have also demonstrated more recently that Ashwagandha may help with cognitive function. As a result, it is a natural solution to enhance memory, focus, and mental clarity. This article will teach you how Ashwagandha sustains brain health and how to use it. How Does Ashwagandha Work and What is it? Withania somnifera plant is the name of a herb known as ashwagandha. For over 3,000 years, Ayurvedic medicine has been considered a key...

One of the most powerful herbs in the natural health world is gaining attention, and that is Ashwagandha. An adaptogen, this ancient remedy had been used for centuries in Ayurvedic medicine to help the body during times of stress and restore balance. Like many other adaptogens, ashwagandha is praised for assisting the body in adjusting to emotional, mental, and physical difficulties. However, what makes Ashwagandha so special? So let’s take a look at what adaptogenic properties it has and how it can help your health in profound ways. What Is Ashwagandha? Scientifically referred to as Withania somnifera, ashwagandha is a...

Abstract Summary Objective: This study investigates the effects of Ashwagandha (Withania somnifera) supplementation on growth, nutritional status, and cognitive function in children aged 8 to 12 years. Context: Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine to promote overall health and vitality. Its potential benefits for children, particularly in supporting growth and cognitive development, warrant scientific exploration. Methods Used Approach: The research comprised two studies:1. Uncontrolled Open-Label Study: Involving children aged 8−12 years with mild nutritional deficiencies, participants received Ashwagandha supplementation over a specified period.2. Double-Blind, Placebo-Controlled Trial: Conducted with healthy children aged 8−12 years, participants were randomly assigned to...

Abstract Summary Objective: This study investigates the effects of Ashwagandha (Withania somnifera) supplementation on sexual function in healthy women. Context: Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine to enhance vitality and sexual well-being. This research focuses on its potential to improve sexual function in women. Methods Used Approach: The research was a prospective, randomized, double-blind, placebo-controlled study. A total of 80 healthy women aged 18–50 years were enrolled. Participants were randomly assigned to receive either 300 mg of standardized Ashwagandha root extract twice daily or a placebo for eight weeks. Assessments were conducted at baseline and after...