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Abstract Summary Objective: This research investigates the potential immune-boosting benefits of KM 66 Ashwagandha (Withania somnifera), focusing on its impact on immune function and overall health in individuals with various immune system concerns. Context: Ashwagandha, a popular adaptogen, has long been used in traditional medicine to support general well-being and reduce stress. KM 66 is a specific, high-quality extract of Ashwagandha that has shown promise in improving various health parameters. Recent studies have suggested that Ashwagandha could positively affect the immune system by modulating immune responses, reducing inflammation, and improving overall resilience to stress. This study examines how KM 66...

The most potent and clinically studied extracts are KSM-66 Ashwagandha. It is a widely known stress reliever, cognitive support, and well-being. Like any supplement, it has a shelf life; however, improper storage reduces potency. And many wonder if KSM-66 Ashwagandha expires and how to store it correctly to make it effective. Following the right storage methods guarantees your supplement is fresh and potent for as long as possible. Does KSM-66 Ashwagandha expire? KSM-66 Ashwagandha does have an expiration date, as do all the supplements. The form of capsules, powder, or liquid extract determines the shelf life. Most manufacturers usually give...

Abstract Summary Objective: This study explores the role of anti-inflammatory foods in reducing systemic inflammation and their potential impact on chronic disease prevention. Context: Chronic inflammation is linked to heart disease, diabetes, and arthritis. Dietary patterns rich in anti-inflammatory compounds—like polyphenols, omega-3 fatty acids, and antioxidants—are believed to reduce inflammation markers. This study aims to evaluate the effectiveness of a diet emphasizing anti-inflammatory foods on lowering inflammation markers, such as C-reactive protein (CRP) and interleukin-6 (IL-6). Methods Used Approach: A 12-week randomized, controlled trial was conducted with 100 adults (aged 35–65) exhibiting elevated CRP levels (>3 mg/L). Participants were divided...

Abstract Summary Objective: This study evaluates the efficacy of curcumin, the active compound in turmeric (Curcuma longa), in reducing inflammation and alleviating symptoms in individuals with osteoarthritis. Context: Curcumin is renowned for its potent anti-inflammatory and antioxidant properties. Its potential therapeutic effects have been explored in various inflammatory conditions, including osteoarthritis, a degenerative joint disease characterized by cartilage breakdown and inflammation. Methods Used Approach: A randomized, double-blind, placebo-controlled trial was conducted over 8 weeks. The study included 120 participants aged 40-65 diagnosed with mild to moderate knee osteoarthritis. Participants were randomly assigned to receive either 500 mg of curcumin extract...