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Natural, plant-based ingredients are in high demand in the beauty industry. Ashwagandha comes in among these and has become the standout ingredient in skincare. Ashwagandha is recognized for its adaptogenic properties, stress relief, and overall health benefits. This article will explain why it’s becoming an almost must-have ingredient in beauty products and how you can easily incorporate it into your skincare routine. Ashwagandha: What and why is it used in beauty products? Withania somnifera, also known as Ashwagandha, is a potent herb from the Ayurveda roots. Considered an adaptogen, it helps the body adapt to stress. Ashwagandha is an antioxidant...

Many people who are pursuing a healthy heart turn to natural supplements, and ashwagandha is gaining popularity because it may offer cardiovascular benefits. Ashwagandha is an Ayurvedic herb. It is also celebrated for its adaptogenic properties, helping our bodies manage stress. (1) In this article, we’ll look at how Ashwagandha might help your heart, its risks, and how to use it best. What Is Ashwagandha? Withania somnifera, or ashwagandha, is a small shrub that grows in India, the Middle East, and parts of Africa. For thousands of years, the herb has been used in Ayurvedic medicine for its beneficial effects,...

Abstract Summary Objective: This study evaluated the efficacy of KSM-66 Ashwagandha in reducing stress and anxiety levels in adults. Context: Chronic stress and anxiety can lead to various health issues, including hormonal imbalances. Adaptogens like Ashwagandha are believed to help the body manage stress more effectively. Methods Used Approach: A randomized, double-blind, placebo-controlled trial was conducted over 8 weeks with 64 healthy adults experiencing stress. Participants received 300 mg of KSM-66 Ashwagandha extract twice daily or a placebo. Data Collection: Primary outcomes measured included Perceived Stress Scale (PSS) scores and serum cortisol levels. Secondary measures involved assessments using the General...

Known as 'Indian ginseng,' ashwagandha has been a staple of traditional medicine for many centuries. It draws from Ayurveda, an ancient Indian healing system emphasizing natural health and wellness solutions. This revered herb has recently come into the limelight in its modern, science-backed form. In this blog, we explore how the KSM-66 Ashwagandha bridges into modern wellness uses and traditional uses of this herb. What is KSM-66 Ashwagandha? KSM-66 Ashwagandha is a high-potency, full-spectrum root extract from the ashwagandha plant. It features a high concentration of active compounds without compromising the natural balance of the herb. KSM is unlike other...