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Millions of people around the world are affected by chronic pain, and this can drastically affect daily life (1).  The cause can be an injury or long-term illnesses such as arthritis or fibromyalgia. Effective pain management is critical to physical health as well as mental well-being. In this guide, we’ll show you how to use scientifically proven strategies to manage chronic pain and enhance your life. What Is Chronic Pain? Persistent pain that lasts longer than three months and continues to exist beyond the expected healing period is referred to as chronic pain. In contrast to acute pain, which is...

Natural pain relief alternatives are gaining popularity as people look for safer and more holistic approaches to managing discomfort. While conventional painkillers are effective, they often come with side effects or risks of dependency. Natural remedies, including herbs and supplements, can help address pain while promoting overall wellness. In this guide, you’ll discover the best natural options for relieving pain and how to incorporate them into your life. Why Choose Natural Pain Relief Alternatives? Conventional painkillers like NSAIDs and opioids can be effective, but their long-term use often poses significant risks.  Side effects like stomach irritation, liver damage, and addiction...

Abstract Summary Objective: This study examines the suitability of KSM-66 Ashwagandha for individuals new to supplementation, focusing on its safety, efficacy, and potential side effects. Context: KSM-66 is a highly concentrated, full-spectrum Ashwagandha root extract known for its adaptogenic properties, including stress reduction and cognitive enhancement. Understanding its effects on beginners is crucial for safe and effective use. Methods Used Approach: A 60-day double-blind, randomized, placebo-controlled trial was conducted with 100 healthy adults aged 25-55 without experience with Ashwagandha supplementation. Participants received either 300 mg of KSM-66 Ashwagandha twice daily or a placebo. Assessments were made at baseline, 30 days,...

Abstract Summary Objective: This study examines the role of KM-66 Ashwagandha (Withania somnifera) in supporting immune health by modulating key immune markers and reducing inflammation. Context: KM-66 is a standardized full-spectrum root extract of Ashwagandha, widely recognized for its adaptogenic and immunomodulatory properties. Rooted in Ayurvedic traditions, Ashwagandha has been used to strengthen resilience against physical and mental stressors, including those affecting the immune system. This research evaluates the efficacy of KM-66 in enhancing immunity through its effects on cytokine regulation, natural killer (NK) cell activity, and oxidative stress reduction. Methods Used Approach: A randomized, double-blind, placebo-controlled study was conducted...