Learn — ashwagandha

Abstract Summary Objective This research aims to investigate the health-promoting effects of ashwagandha, especially its adaptogenic role in managing stress, promoting sleep, boosting testosterone, and supporting brain function. The study also addresses secondary attributes such as sensory perception and sustainability in farming practices. Context Ashwagandha is an ancient medicinal herb categorized as an adaptogen — a natural substance believed to help the body resist stressors. Traditionally used in Ayurveda, its roots and leaves contain biologically active compounds like withanolides that contribute to its wide-ranging therapeutic effects. The modern surge in its popularity is driven by increased demand for natural remedies...

Abstract Summary Objective: This study aims to understand why some users of ashwagandha experience heightened emotional sensitivity, despite the herb’s established reputation for reducing stress. Specifically, it explores potential mechanisms at the neuroendocrine and psychological levels that could cause increased emotional responsiveness. Context: Ashwagandha (Withania somnifera) has long been used in Ayurvedic medicine to manage chronic stress, anxiety, fatigue, and even low libido. Modern studies highlight its ability to regulate the hypothalamic-pituitary-adrenal (HPA) axis, thereby reducing cortisol levels and improving emotional resilience. However, a less explored phenomenon is its potential to increase emotional sensitivity in certain users, leading to episodes...

Many people turn to Ashwagandha, an ancient herb, for its potential benefits, including stress relief, improved sleep, and enhanced energy levels. However, not everyone experiences the same results. If you're wondering, "Why isn't Ashwagandha working for me?" you're not alone. In this article, we'll explore why Ashwagandha may not be working for you and offer tips on optimizing its effectiveness. Understanding how this herb works and what factors might be influencing its impact will help you make the most of your experience with it. Ashwagandha is widely known for its adaptogenic properties, meaning it helps the body respond to stress...

Abstract Summary Objective The aim of this research is to evaluate whether ashwagandha is appropriate for individuals with Hashimoto’s thyroiditis. The investigation centers on the herb’s capacity to modulate thyroid function and the potential complications that may arise when this modulation occurs in the presence of autoimmune dysregulation. Understanding the risks will help guide clinicians and patients in making informed decisions regarding the use of ashwagandha in autoimmune thyroid conditions. Context Hashimoto’s thyroiditis is an autoimmune disorder where the immune system mistakenly targets the thyroid gland, leading to chronic inflammation and often resulting in hypothyroidism. In contrast, ashwagandha is a...