Learn — ashwagandha

Abstract Summary Objective This study investigates the optimal frequency and dosage of ashwagandha (Withania somnifera) supplementation, focusing on its effects on stress reduction, sleep enhancement, cognitive function, and physical performance. Context Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic medicine to promote balance and resilience to stress. Modern research supports its benefits in reducing cortisol levels, improving sleep quality, enhancing cognitive abilities, and boosting physical performance. However, standardized guidelines for its dosage and frequency remain varied. Methods Used Approach A comprehensive literature review was conducted, analyzing clinical trials and studies that investigated various dosages and frequencies of ashwagandha supplementation...

Abstract Summary Objective To identify whether taking ashwagandha before or after exercise yields greater benefits in terms of mental, hormonal, and physical health enhancements. Context Ashwagandha (Withania somnifera) is a renowned adaptogen in Ayurvedic medicine, gaining popularity globally for its stress-relieving and vitality-enhancing properties. Although its benefits are widely accepted, the specific timing of intake about physical activity remains an underexplored variable in maximizing its full potential. Methods Used Approach A systematic review was conducted using peer-reviewed clinical trials and meta-analyses published between 2010 and 2025. The focus was on trials evaluating standardized extract formulations, particularly KSM-66 and Sensoril, with...

Ashwagandha is having a moment—again. Whether you’re using it to manage anxiety, boost energy, sleep better, or recover faster, you’re probably wondering: When should I take it? Morning or night? You’re not alone. This is one of the most Googled questions about ashwagandha. And like most things in wellness, the answer depends on your goals. Let’s break it down in a clear, practical, no-fluff way. Understanding How Ashwagandha Works Being an adaptogen, ashwagandha aids in the body's ability to adjust to stress and regain equilibrium. But it doesn’t work like caffeine or melatonin—the effects are subtle and build over time....

Abstract Summary Objective This study aims to evaluate the onset of ashwagandha’s therapeutic effects, with a specific focus on stress reduction, sleep quality improvement, testosterone enhancement, and cognitive support. It also identifies contributing factors such as dosage, extract formulation, and individual response that influence the speed of results. Context Ashwagandha (Withania somnifera) is a traditional Ayurvedic adaptogen that is now widely recognized in global wellness circles. Known for its ability to modulate stress responses and support overall vitality, it has become a cornerstone of natural health supplementation. Despite abundant evidence of its benefits, the timeline for these effects remains underexplored....